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Beschikbare talen
Beschikbare talen
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Muscle toning
To tone muscle while on your fitness trainer you will
need to have the resistance set quite high. This will
put more strain on our leg muscles and may mean you
cannot train for as long as you would like. If you are also
trying to improve your fitness you need to alter your
training program. You should train as normal during the
warm up and cool down phases, but towards the end
of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce
your speed to keep your heart rate in the target zone.
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more
calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference
is the goal.
Heart rate
Pulse rate measurement
(hand pulse sensors)
The pulse rate is measured by sensors in the handlebars
when the user is touching both sensors at the same
time. Accurate pulse measurement requires that the
skin is slightly moist and constantly touching the hand
pulse sensors. If the skin is too dry or too moist, the
pulse rate measurement will become less accurate.
Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate a
person can safely achieve through exercise stress. The
following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart
rate varies from person to person.
WARNING
•
Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Unfolding and folding.
Please pull out the lock pin from the joint and fold the
aluminium rail, then securing by the lock pin.
Adjusting resistance
To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube
clockwise (+ direction) to increase resistance and
counter-clockwise (- direction) to decrease resistance.
The scale above the knob (1-8) helps you find and reset
a suitable resistance.
Console
The console for this bike is optional and can be
purchased as an additional part, but is not required.
The additional console can be paired via the build in
radio transmitter.
NOTE
•
If you do not wish to purchase the additional
console we recommend you to remove the
battery from the transmitter housing.
-
The radio transmitter is located under the resistance
adjustment knob.
-
The radio transmitter is equipped with a switch to
turn the transmitter in on or off mode.
-
The console will automatically receive the
transmitter signal when setting the transmitter in on
mode.
Replacing the battery
When you have troubles pairing the console we
recommend to replace the CR2032 battery in the
transmitter housing.
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