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FASTENING OF THE RESISTANCE BANDS BRACKETS
1. Mount the two resistance bands holders with 4x M6x10 Allen screws at the bottom of the vibrati-
on plate as shown in the picture.
2. Then the resistance bands can be attached to the brackets.
Attaching the practice ropes supplied, (power ropes), to the vibration plate.
1. Put the loop at the end of a power rope through the eyelet of
the brackets.
2. Pull the loop through far enough that the loop can be ope-
ned further.
3. Take the handle of the power rope and put it through the
opened loop.
4. Pull the handle until the loop on the holder has tightened.
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