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Beschikbare talen
Beschikbare talen
Rengøring, kontrol og opbevaring af hjemmecyklen:
1. Rengøring
Brug kun en mindre våd klud til rengøring.
Forsigtig: Brug aldrig benzen, fortynder eller andre aggressive
rengøringsmidler til overfladerengøring, da denne skade forårsagede.
Enheden er kun til privat hjemmebrug og til brug indendørs.
Hold enheden ren og fugt fra enheden.
2. Opbevaring
Fjern batterierne fra computeren, mens du har til hensigt at bruge
enheden i mere end 4 uger til ikke at bruge. Skub sadelglideren mod
styret og sædestøtterøret så dybt ind i rammen. Vælg en tør opbevaring
internt og læg lidt sprayolie på pedallejerne til venstre og højre og på
tråden på håndskruen for sadelstøtte.
Dæk cyklen for at beskytte den mod misfarvning af sollys og snavs
gennem støv.
3. Kontrol
Vi anbefaler hver 50. time at gennemse skrueforbindelserne for tæthed,
som blev forberedt i samlingen. For hver 100 driftstimer skal du lægge
lidt sprayolie på pedallejerne til venstre og højre og til tråden på
håndskruen for sadelstøtte.
Start your warm up by walking on the spot for at least 3 minutes and then perform the following gymnastic exercises to the body for the training phase to
prepare accordingly. The exercises do not overdo it and only as far run until a slight drag felt. This position will hold a while.
Reach with your left hand
behind your head to the right
shoulder and pull with the
right hand slightly to the left
elbow. After 20sec. switch
arm.
After the warm-up exercises by some arms and legs shake loose.
Don't finish the exercise phase abruptly, but will cycle leisurely something without resistance from to return to the normal pulse-zone. (Cool down) We re-
commend the warm-up exercises at the end of the training be conducted and to end your workout with shaking of the extremities.
Warm up exercises (Warm Up)
Bend forward as far forward
Sit down with one leg
as possible and let your
stretched out on the floor
legs almost stretched. Show
and bend forward and try
it with your fingers in the
to reach the foot with your
direction of toe. 2 x 20sec.
hands. 2 x 20sec.
17
Fejlfinding
Hvis du ikke kan løse problemet med følgende oplysninger, skal du kontakte det
autoriserede servicecenter.
Problem
Possible Cause
Computer
No Batteries insert
has no value
or batteries empty
at Display if
you press any
key.
Computer is
Sensor impulse
not counting
missing base on
data and do
not well plugged
not switch
connection
on after start
cycling.
Computer is
Sensor impulse
not counting
missing base on
data and do
not correct position
not switch
of sensor.
on after start
cycling.
Resistance
Connection of resi-
don't change
stance not well
Kneel in a wide lunge for-
ward and support yourself
with your hands on the
floor. Press the pelvis down.
Change after 20 sec leg.
Solution
Check the position of batte-
ries at battery compartment or
replace batteries.
Check the plug connections at
computer.
Take off the cover and check
the distance between magnet
and Sensor. The magnet at
turning belt wheel should have
only less than < 5mm distance
against the sensor position.
Check the resistance connec-
tion inside the housing in regard
to well connection.
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