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Using the alarm
Using the alarm
When you're ready to go to sleep you need to explicitly activate the sunrise for
the following morning. This starts dimming the light to give a sunset.
Bodyclock Go will wake you up with a gentle sunrise.
to activate the sunrise
When you're ready to go to sleep:
•
Press
E
.
The display shows
the wake-up time that you've set:
F
is shown if you've chosen one of the additional alarm sounds; see To
choose an alarm sound, page 9.
If you leave the bedside light on, it will fade off gradually to help you go to
sleep. Alternatively, to turn off the light immediately:
•
-
Hold down
.
Snooze
A
to confirm that the sunrise is active, and briefly shows
Activate/cancel
the sunrise
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