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Beschikbare talen
Beschikbare talen
When you're feeling tired, you may notice the following phenomena:
•
Your eyes see less focused or keep closing
•
You speak slower and with more difficulty
•
Your eyes are blurry or you don't see things at all
•
Your thoughts strays
•
You experience head or stomach ache
•
You're becoming sleepy
•
You lose interest in small but possibly important details
•
You can't think straight anymore
•
You're quickly distracted and irritated
•
You feel less desire to do anything
•
You're losing your sense of humour
By using the bright light of the FW-400 you can improve your sleeping
pattern, because the biological clock signals to your body that it's morning
time. Use the FW-400 especially in the morning.
time to use
energy need
morning person
afternoon energy dip
evening person
winter blues
lack of daylight indoors
The more (XXX) in the column, the more appropriate the moment.
Connect the supplied adaptor to the FW-400 and insert the adaptor into a wall
socket.
When using the lamp, maintain the recommended distance of 10 - 60 cm
between your face and the lamp, the closer you are to the source of light, the
less time you should use it. The duration of the application depends on the
distance:
OVERVIEW OF USER TIMES
morning
X
XXX
XXX
XXX
LAMP OPERATION
Minimum Distance
10cm
20cm
40cm
60cm
FATIQUE
noon hour
X
XXX
XX
X
XXX
Duration per day
15 minutes
30 minutes
-23-
afternoon
evening
XX
XXX
XXX
X
X
XXX
1 hour
2 hour
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