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4. Use
User programmed workout
In the workout menu select the U icon for a user programmed workout.
1. The program is built on 8 segments. Of each segment the resistance (level) can be
entered. Switch between segments by pressing the selection knob and adjust the
level by rotating the selection knob.
2. When you have setup the segments press and hold the selection knob for 4
seconds.
3. Now you can set the workout duration.
4. Press START/STOP to start the training session.
During the training you can adjust the resistance by rotating the selection knob.
Constant Watt workout
Select the W icon from the workout menu for a constant watt workout.
1. Select the output (wattage) with the selection knob, press the knob for confirming
the selection.
2. Set the duration of the workout.
3. Press START/STOP to start the training session.
56 - Manual Glider DCT350 crosstrainer
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