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Inhoud
Nederlandstalige handleiding .................................................................................................1
Veiligheidsinstructies ..............................................................................................................4
BELANGRIJK! ....................................................................................................................4
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gebruikt voor lichaamsbeweging. ........................................................................................4
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Max. gewicht van de gebruiker is 110 kg. ....................................................................4
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De hometrainer mag alleen worden gebruikt voor het beoogd doel. .............................4
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gebruik van het toestel. .......................................................................................................4
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De hometrainer is geproduceerd volgens de laatste veiligheidsnormen. ......................4
Algemeen ...............................................................................................................................5
2.1 Verpakking ....................................................................................................................5
2.2 Afvalverwijdering ...........................................................................................................5
Montage .................................................................................................................................6
Inhoud van de verpakking ...................................................................................................6
Montagestappen .................................................................................................................6
Stap 1 .................................................................................................................................6
Stap 2 .................................................................................................................................7
Stap 3 .................................................................................................................................8
Stap 4 .................................................................................................................................9
Stap 5 ...............................................................................................................................10
Hoe de zadelpositie aanpassen ............................................................................................11
Onderhoud ...........................................................................................................................12
Computer .............................................................................................................................12
5.1 Computertoetsen ........................................................................................................12
5.2 Display ........................................................................................................................13
5.3 Computer Functies ......................................................................................................13
5.4 Trainen zonder ingestelde waarden ............................................................................14
5.5 Training met ingestelde waarden ................................................................................14
5.6 Handpuls meting .........................................................................................................14
Batterijen weggooien ............................................................................................................15
Trainingshandleiding ............................................................................................................16
7.1 Trainingsfrequentie .....................................................................................................16
7.2 Trainingsintensiteit ......................................................................................................16
7.3 Hartslag georiënteerde training ...................................................................................16
NRG FITNESS BV - Nederland 0(031) 165 512603 | info@nrgfitness.nl | www.nrgfitness.nl
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