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3.0 Trampoline techniques
Basic Skills
BASIC SKILL 1: The basic bounce
BASIC SKILL 2: The Knee Drop
Start with a low basic bounce (as detailed in
BASIC SKILL 1).
Land on knees shoulder width apart, keeping back
straight and a strong body position using arms out
to the side or in front to maintain balance.
Bounce back to basic bounce position by using
bounce momentum and swinging arms above
head.
Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
BASIC SKILL 3: The Seat Drop
IMPORTANT: Please consult a trained trampoline instructor before
attempting any more advanced skills to ensure highest possible safety
Start from a standing position, with feet shoulder
width apart head up and eyes on the trampoline
bed.
Swing arms forward and up above head in a
circular motion.
Bring legs and feet together in mid-air position
and point toes.
Land back on the mat with feet shoulder width
apart (same as start position).
Why not try moving onto the next skill once
Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
Land with legs out straight in front of you, with
hands either side of your hips and back straight in
a strong body position.
Use the bounce momentum aided with a push
from hands to return to a standing position.
Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
Supreme
Trampolines
MTR-10103-V04
11

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