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Overzicht .................................................................................... 3
Gebruik ....................................................................................... 4
Leveringsomvang/onderdelen .......................................... 6
Algemeen ....................................................................................7
De gebruiksaanwijzing lezen en opbergen ....................7
Uitleg van de symbolen .........................................................7
Veiligheid ................................................................................... 8
Beoogd gebruik ....................................................................... 8
Veiligheidsinstructies ............................................................. 9
Eerste gebruik......................................................................... 12
controleren ...............................................................................12
Lengte-instelling ................................................................... 12
Sporten ......................................................................................13
Warming-up ............................................................................ 13
Sporten ..................................................................................... 13
Opwarmen ............................................................................... 13
Opnieuw stretchen ............................................................... 14
Oefeningen...............................................................................14
Springen met één been ...................................................... 15
Onderhoud en verzorging ..................................................15
Opbergen ..................................................................................16
Technische specificaties .......................................................16
Weggooien .............................................................................. 17
Verpakking weggooien ....................................................... 17
Het springtouw weggooien .............................................. 17
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