Inhoudsopgave
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OPERATION
INSTRUCTIONS
Computer Functions
Manual Mode
Press MODE key.
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Scroll with UP key until MANUAL is highlighted.
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Confirm selection with MODE key.
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Commence rowing to enter Manual Mode.
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TIME, DISTANCE, TOTAL STROKES & CALORIES will accumulate
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according to custom exercise.
Interval Mode
Interval training combines Exercise & Rest time settings for an effective
training program. There are two in-built settings & a customisable setting:
1. Exercise for 20 seconds. Rest for 10 seconds.
2. Exercise for 10 seconds. Rest for 20 seconds.
Press MODE key.
•
Scroll with UP key until INTERVAL is highlighted.
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Confirm selection with MODE key.
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Select program or enter custom settings & confirm with MODE key.
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Press START / STOP to commence rowing.
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