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gender, ability to perform, performance related to your type of sport
and your physical fitness. It is highly recommended to undertake this
test with a doctor and repeat it regularly.
• Set the watch to Heart mode with
button A.
• Press button B until MEM (memory
mode) appears on the display.
• Press button C to check the maximum
heart rate (HI) and minimum heart rate
(LO).
To reset data:
While in the same mode, hold button C until data is cleared.
d. Auto calorie counter (cal)
• Set the watch to Heart mode with
button A.
• Press button B until CAL (calorie mode)
appears on the display.
The approximate energy consumption
in CALORIE will be counted
automatically whenever pulse signal is
received.
To reset data:
While in the same mode, hold button C until data is cleared.
e. Auto fat burnt counter (fat) in grams
• Set the watch to Heart mode with
button A.
• Press button B until FAT (fat burnt
mode) appears on the display.
The approximate fat burnt in grams will
be counted automatically whenever the
target (65% of MHR) is reached.
V. 01 – 04/04/2012
SHE17
16
©Velleman nv
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