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Max Heart Rate in Program 18, and 95% Max Heart Rate in Program 19.
After pressing „START/STOP" key to exercise, please also apply the heart
rate detector appropriately. In these programs, the computer will adjust the
level of loading according to the heart rate detected. For example, the level
of loading may increase while the heart rate detected is lower than TARGET
H.R. Also, the level of loading may decrease while the heart rate detected is
higher than TARGET H.R. As a result, the user's heart rate will be adjusted to
close the TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R.
+5. With the input of age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 80% (220 – age).
So, if the heart rate detected equals to or greater than the TARGET H.R.,
the value of HEART RATE will keep flashing. Please note that it is a warning
for users to slow down or to lower the level of loading.
In program 20, press „F" key to select TIME, DISTANCE, CAL. and TARGET
H.R. Users may setup a target heart rate to exercise in a period of time or
a certain distance.
TEST-Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0
to 6.0 while 1.0 means the best and 6.0 means the worst and the increment
is 0.1. In order to get rated correctly, users must test it right after the workout
finished by pressing „TEST" key and then stop exercising. After the key is
pressed, please also apply the heart rate detector appropriately. The test
will last for 1 minute and the result will show in the display.
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