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Stretching while the muscles are warm is very important after a good
warm-up and cool-down. It reduces the risk of injury. Stretching
exercises should be held for 15-30 seconds. Here are some examples of
stretching exercises:
•
Toe touch (Fig. C-1)
•
Inner thight stretch (Fig. C-2)
•
Hamstring stretch (Fig. C-3)
•
Achilles stretch (Fig. C-4)
•
Side stretch (Fig. B-5)
Cooling down
The purpose of the cool-down is to return the body to its (near) normal
resting position at the end of the workout. A good cool-down slowly
reduces your heart rate and promotes recovery.
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