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Fruity Smoothies
iced strawberry
sensation
1 serving (250ml)
2 ice cubes (40g)
70ml apple juice
60g strawberries, hulled and
halved
80g cantaloupe melon, seeded
and cut into 2cm chunks
5ml runny clear honey
1 Add ingredients to bottle in
order stated.
2 Pulse 5 times, then switch to
MAX for 45 seconds. Check
the sweetness and add the
Honey if required.
summer fruit
smoothie
1 serving (250ml)
50g frozen summer fruit mix
200ml semi-skimmed milk
1 Add ingredients to bottle in
order stated.
2 Switch to MAX for 30
seconds.
mix smoothie
1 serving (250ml)
120g carrot
70g apple
75g orange (peeled)
50ml yoghurt
50ml semi skimmed milk
1 Cut the apple, orange and
carrot into 2 cm chunks.
2 Add ingredients to bottle in
order stated.
3 Pulse 5 times, then switch to
Max for 45 seconds.
Vegetable
Smoothies
green smoothie
1 serving
180g orange juice
15g kale
2tbsp (30ml) parsley
1tbsp (15ml) coriander
10 -12 mint leaves
110g banana cut into 2cm
slices
1 Add ingredients to bottle in
order stated.
2 Switch to MAX for 30
seconds.
emerald smoothie
1 serving
3 ice cubes (60g)
135g orange juice
45g yoghurt
25g spinach leaves
115g pineapple cut into 2cm
pieces
1 Add ingredients to bottle in
order stated.
2 Switch to MAX for 45
seconds.
Protein Shake
blueberry
supergreens shake
1 serving
60g frozen blueberries
275ml skimmed milk
10g protein powder
60g banana cut into 2cm
slices
40g spinach
1 Add ingredients to bottle in
order stated.
2 Switch to MAX for 30
seconds.
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