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C) Habits
• Give up smoking completely
• Drink only moderate amounts of alcohol
• Restrict your caffeine consumption (Coffee)
D) Physical constitution:
• After a preliminary medical examination, do regular sport.
• Choose sports which require stamina and avoid those which require strength.
• Avoid reaching the limit of your performance.
• With previous illnesses and/or an age of over 40 years, please consult your doctor before
beginning your sporting activities. He will advise you regarding the type and extent of types
of sport that are possible for you.
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