COOKING
Healthy cooking
GB 20
Burning point of different types of oil
To ensure your food is fried as healthily as possible, Pelgrim
recommends choosing the type of oil according to the frying
temperature. Each oil has a different burning point at which toxic
gasses are released. The below table shows the burning points for
various types of oil.
Oil
Extra virgin olive oil
Butter
Coconut oil
Canola oil
Virgin olive oil
Sunflower oil
Corn oil
Peanut oil
Olive oil
Rice oil
Smoke point °C
160 °C
177 °C
177 °C
204 °C
216 °C
227 °C
232 °C
232 °C
242 °C
255 °C