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3.0 Trampoline techniques
Basic Skills
BASIC SKILL 1: The basic bounce
BASIC SKILL 2: The Knee Drop
•
Start with a low basic bounce (as detailed in BA-
SIC SKILL 1).
•
Land on knees shoulder width apart, keeping back
straight and a strong body position using arms out
to the side or in front to maintain balance.
•
Bounce back to basic bounce position by using
bounce momentum and swinging arms above
head.
•
Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
BASIC SKILL 3: The Seat Drop
IMPORTANT: Please consult a trained trampoline instructor before attempt-
ing any more advanced skills to ensure highest possible safety levels are
maintained.
•
Start from a standing position, with feet shoulder
width apart head up and eyes on the trampoline
bed.
•
Swing arms forward and up above head in a circu-
lar motion.
•
Bring legs and feet together in mid-air position
and point toes.
•
Land back on the mat with feet shoulder width
apart (same as start position).
•
Why not try moving onto the next skill once com-
fortable and proficient.
•
Start with a low basic bounce (BASIC SKILL 1) in
the normal position.
•
Land with legs out straight in front of you, with
hands either side of your hips and back straight in
a strong body position.
•
Use the bounce momentum aided with a push
from hands to return to a standing position.
•
Once mastered at this height try bouncing a little
higher, but remember to always stay in control of
your height.
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