∂Ó·ÏÏ·ÎÙÈο, Â¿Ó ı¤ÏÂÙ ӷ
●
ÛÙ›„ÂÙ ÌÂÁ·Ï‡ÙÂÚ˜ ÔÛfiÙËÙ˜
ÊÚÔ‡ÙˆÓ ‹ Ï·¯·ÓÈÎÒÓ Î·È ı¤ÏÂÙÂ
·ÏÒ˜ Ó· ·‰ÂÈ¿ÛÂÙ ÙÔ Î‡ÂÏÏÔ
Î·È ÙÔ ‰Ô¯Â›Ô ÔÏÙÔ‡,
·ÎÔÏÔ˘ı‹ÛÙ ÙËÓ ·Ú·Î¿Ùˆ
‰È·‰Èηۛ·:-
1 £¤ÛÙ ÙÔ Ì›ÍÂÚ ÂÎÙfi˜ ÏÂÈÙÔ˘ÚÁ›·˜
Î·È ·ÔÛ˘Ó‰¤ÛÙ ÙÔ ·fi ÙËÓ
·ÚÔ¯‹ Ú‡̷ÙÔ˜.
2 ∞·ÛÊ·Ï›ÛÙ ÙÔ Î·¿ÎÈ Î·È
·Ó·ÛËÎÒÛÙÂ ÙÔ.
3 µÁ¿ÏÙ ÙÔ Ê›ÏÙÚÔ,
4 ™ÙÚ¤„Ù ÙËÓ ˘Ô‰Ô¯‹ ΢¤ÏÏÔ˘
ÛÙÔ Ï¿È, ·Ó·ÛËÎÒÛÙ ÙÔ Î‡ÂÏÏÔ
Î·È ·‰ÂÈ¿ÛÙ ÙÔ.
5 ¶È¤ÛÙ ÙÔ ÌÔ¯Ïfi ··ÛÊ¿ÏÈÛ˘ ÙÔ˘
‰Ô¯Â›Ô˘ ÔÏÙÔ‡, ÛÙÚ¤„Ù ÙÔ
‰Ô¯Â›Ô ÔÏÙÔ‡ ÚÔ˜ Ù· ·ÚÈÛÙÂÚ¿
Î·È ·Ó·ÛËÎÒÛÙ ÙÔ.
6 ∞ÔÚÚ›„Ù ٷ ˘ÔÏ›ÌÌ·Ù· ·fi ÙÔ
‰Ô¯Â›Ô˘ ÔÏÙÔ‡.
7 ™˘Ó·ÚÌÔÏÔÁ‹ÛÙ ͷӿ ÙË ÌÔÓ¿‰·.
a
∂¿Ó Ô ·Ô¯˘ÌˆÙ‹˜ ·Ú¯›ÛÂÈ Ó·
●
‰ÔÓ›ٷÈ, ·ÂÓÂÚÁÔÔÈ‹ÛÙ ÙÔ
Ì›ÍÂÚ Î·È ·‰ÂÈ¿ÛÙ ÙÔÓ ÔÏÙfi ·fi
ÙÔ Ê›ÏÙÚÔ. (√ ·Ô¯˘ÌˆÙ‹˜
‰ÔÓÂ›Ù·È fiÙ·Ó Ô ÔÏÙfi˜ ‰ÂÓ Â›Ó·È
ηٷÓÂÌË̤ÓÔ˜ ÔÌÔÈfiÌÔÚÊ· ÛÙÔ
‰Ô¯Â›Ô).
∏ ̤ÁÈÛÙË ÔÛfiÙËÙ· Ô˘ ÌÔÚ› Ó·
●
ÂÂÍÂÚÁ·ÛÙ› Ë Û˘Û΢‹ Â›Ó·È 500
g ÊÚÔ‡ÙˆÓ ‹ Ï·¯·ÓÈÎÒÓ.
√ÚÈṲ̂ӷ Ôχ ÛÎÏËÚ¿ ˘ÏÈο
●
ÂÓ‰¤¯ÂÙ·È Ó· ÂÈ‚Ú·‰‡ÓÔ˘Ó ‹ Ó·
ÛÙ·Ì·Ù‹ÛÔ˘Ó ÙË ÏÂÈÙÔ˘ÚÁ›· ÙÔ˘
·Ô¯˘ÌˆÙ‹. ∂¿Ó Û˘Ì‚Â› ·˘Ùfi,
·ÂÓÂÚÁÔÔÈ‹ÛÙ ηÈ
ÍÂÌÏÔοÚÂÙ ÙÔ Ê›ÏÙÚÔ.
∞ÂÓÂÚÁÔÔț٠ÙË Û˘Û΢‹ ηÈ
●
·‰ÂÈ¿˙ÂÙ ٷÎÙÈο Ù· ‰Ô¯Â›·
ÔÏÙÔ‡ Î·È ¯˘ÌÔ‡ ηٿ ÙË ¯Ú‹ÛË.
●
.
●
.
●
.
●
230ml (8fl. oz.)
,
●
,
●
(
,
●
(
.
∞ÂÓÂÚÁÔÔț٠¿ÓÙ· ηÈ
●
·ÔÛ˘Ó‰¤ÂÙ ÙË Û˘Û΢‹ ÚÔÙÔ‡
·Ê·ÈÚ¤ÛÂÙÂ ÙÔ ÂÍ¿ÚÙËÌ· ·fi ÙÔ
Ì›ÍÂÚ.
∞ÔÛ˘Ó·ÚÌÔÏÔÁ›Ù ÂÓÙÂÏÒ˜ ÙÔ
●
ÂÍ¿ÚÙËÌ· ÚÔÙÔ‡ ÙÔ Î·ı·Ú›ÛÂÙÂ.
a
●
a
ªËÓ ·Ê‹ÓÂÙ ÔÙ¤ ÙË ÌÔÓ¿‰·
●
‚¿Û˘ Ó· ‚Ú·¯Â›.
●
55
, '
.
)
(
,
)
'
.
)
a a
a
a a d
a
.
,
,
.
.
.
.
,