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  1. Handleidingen
  2. Merken
  3. VPS Handleidingen
  4. Loopbanden
  5. RUNNER I
  6. Gebruiksaanwijzing

VPS RUNNER I Gebruiksaanwijzing pagina 16

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Inhoudsopgave

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ENKEL SNELHEID WIJZIGINGEN
WEIGHT LOSS
1
2
(MPH)
0.5
1.0
niveau 1
(KPH)
0.8
1.6
(MPH)
0.5
1.0
niveau 2
(KPH)
0.8
1.6
(MPH)
0.5
1.0
niveau 3
(KPH)
0.8
1.6
(MPH)
1.0
1.5
niveau 4
(KPH)
1.6
2.4
(MPH)
1.0
1.5
niveau 5
(KPH)
1.6
2.4
(MPH)
1.0
1.5
niveau 6
(KPH)
1.6
2.4
(MPH)
1.5
2.0
niveau 7
(KPH)
2.4
3.2
(MPH)
1.5
2.0
niveau 8
(KPH)
2.4
3.2
(MPH)
1.5
2.0
niveau 9
(KPH)
2.4
3.2
(MPH)
1.5
2.0
niveau 10
(KPH)
2.4
3.2
3
4
5
6
7
8
9
10
1.5
2.0
2.0
2.0
2.5
2.5
2.5
3.0
2.4
3.2
3.2
3.2
4.0
4.0
4.0
4.8
1.5
2.5
2.5
2.5
3.0
3.0
3.0
3.5
2.4
4.0
4.0
4.0
4.8
4.8
4.8
5.6
1.5
2.5
3.0
3.0
3.5
3.5
3.5
4.0
2.4
4.0
4.8
4.8
5.6
5.6
5.6
6.4
2.0
3.0
3.5
3.5
4.0
4.0
4.0
4.5
3.2
4.8
5.6
5.6
6.4
6.4
6.4
7.2
2.0
3.0
3.5
4.0
4.5
4.5
4.5
5.0
3.2
4.8
5.6
6.4
7.2
7.2
7.2
8.0
2.0
3.5
4.0
4.5
5.0
5.0
5.0
5.5
3.2
5.6
6.4
7.2
8.0
8.0
8.0
8.8
2.5
4.0
4.5
5.0
5.5
5.5
5.5
6.0
4.0
6.4
7.2
8.0
8.8
8.8
8.8
9.6
2.5
4.0
5.0
5.5
6.0
6.0
6.0
6.5
4.0
6.4
8.0
8.8
9.6
9.6
9.6
10.4 10.4 10.4 10.4 11.2 11.2 11.2 11.2 10.4 10.4 10.4
2.5
4.0
5.5
6.0
6.5
6.5
6.5
7.0
4.0
6.4
8.8
9.6
10.4 10.4 10.4 11.2 11.2 11.2 11.2 12.0 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4 10.4
2.5
4.0
5.5
6.5
7.0
7.0
7.0
7.5
4.0
6.4
8.8
10.4 11.2 11.2 11.2 12.0 12.0 12.0 12.0 12.8 12.8 12.8 12.8 12.0 12.0 12.0 11.2 11.2 11.2 10.4 10.4
11
12
13
14
15
16
17
18
3.0
3.0
3.0
3.5
3.5
3.5
3.5
3.0
4.8
4.8
4.8
5.6
5.6
5.6
5.6
4.8
3.5
3.5
3.5
4.0
4.0
4.0
4.0
3.5
5.6
5.6
5.6
6.4
6.4
6.4
6.4
5.6
4.0
4.0
4.0
4.5
4.5
4.5
4.5
4.0
6.4
6.4
6.4
7.2
7.2
7.2
7.2
6.4
4.5
4.5
4.5
5.0
5.0
5.0
5.0
4.5
7.2
7.2
7.2
8.0
8.0
8.0
8.0
7.2
5.0
5.0
5.0
5.5
5.5
5.5
5.5
5.0
8.0
8.0
8.0
8.8
8.8
8.8
8.8
8.0
5.5
5.5
5.5
6.0
6.0
6.0
6.0
5.5
8.8
8.8
8.8
9.6
9.6
9.6
9.6
8.8
6.0
6.0
6.0
6.5
6.5
6.5
6.5
6.0
9.6
9.6
9.6
10.4 10.4 10.4 10.4
9.6
6.5
6.5
6.5
7.0
7.0
7.0
7.0
6.5
7.0
7.0
7.0
7.5
7.5
7.5
7.5
7.0
7.5
7.5
7.5
8.0
8.0
8.0
8.0
7.5
15
19
20
21
22
23
24
25
26
3.0
3.0
2.5
2.5
2.5
2.0
2.0
2.0
4.8
4.8
4.0
4.0
4.0
3.2
3.2
3.2
3.5
3.5
3.0
3.0
3.0
2.5
2.5
2.5
5.6
5.6
4.8
4.8
4.8
4.0
4.0
4.0
4.0
4.0
3.5
3.5
3.5
3.0
3.0
3.0
6.4
6.4
5.6
5.6
5.6
4.8
4.8
4.8
4.5
4.5
4.0
4.0
4.0
3.5
3.5
3.5
7.2
7.2
6.4
6.4
6.4
5.6
5.6
5.6
5.0
5.0
4.5
4.5
4.5
4.0
4.0
4.0
8.0
8.0
7.2
7.2
7.2
6.4
6.4
6.4
5.5
5.5
5.0
5.0
5.0
4.5
4.5
4.5
8.8
8.8
8.0
8.0
8.0
7.2
7.2
7.2
6.0
6.0
5.5
5.5
5.5
5.0
5.0
5.0
9.6
9.6
8.8
8.8
8.8
8.0
8.0
8.0
6.5
6.5
6.0
6.0
6.0
6.0
5.5
5.5
9.6
9.6
9.6
9.6
8.8
8.8
7.0
7.0
6.5
6.5
6.5
6.0
6.0
5.5
9.6
9.6
8.8
7.5
7.5
7.0
7.0
7.0
6.5
6.5
6.0
9.6
27
28
29
30
1.5
1.5
1.0
0.5
2.4
2.4
1.6
0.8
2.0
1.5
1.0
0.5
3.2
2.4
1.6
0.8
2.5
1.5
1.0
0.5
4.0
2.4
1.6
0.8
3.0
2.0
1.5
1.0
4.8
3.2
2.4
1.6
3.5
2.0
1.5
1.0
5.6
3.2
2.4
1.6
4.0
2.0
1.5
1.0
6.4
3.2
2.4
1.6
4.5
2.5
2.0
1.5
7.2
4.0
3.2
2.4
4.5
2.5
2.0
1.5
7.2
4.0
3.2
2.4
5.0
2.5
2.0
1.5
8.0
4.0
3.2
2.4
5.5
2.5
2.0
1.5
8.8
4.0
3.2
2.4

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