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  1. Handleidingen
  2. Merken
  3. VPS Handleidingen
  4. Loopbanden
  5. RUNNER I
  6. Gebruiksaanwijzing

VPS RUNNER I Gebruiksaanwijzing pagina 14

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Inhoudsopgave

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ENKEL SNELHEID WIJZIGINGEN
INTERVAL
1
2
(MPH)
1.5
2.0
niveau 1
(KPH)
2.4
3.2
(MPH)
1.5
2.0
niveau 2
(KPH)
2.4
3.2
(MPH)
1.5
2.0
niveau 3
(KPH)
2.4
3.2
(MPH)
2.0
2.5
niveau 4
(KPH)
3.2
4.0
(MPH)
2.0
2.5
niveau 5
(KPH)
3.2
4.0
(MPH)
2.0
2.5
niveau 6
(KPH)
3.2
4.0
(MPH)
2.0
2.5
niveau 7
(KPH)
3.2
4.0
(MPH)
2.5
3.0
niveau 8
(KPH)
4.0
4.8
(MPH)
2.5
3.0
niveau 9
(KPH)
4.0
4.8
(MPH)
2.5
3.0
niveau 10
(KPH)
4.0
4.8
3
4
5
6
7
8
9
10
2.5
3.5
2.0
3.5
2.0
3.5
2.0
3.5
4.0
5.6
3.2
5.6
3.2
5.6
3.2
5.6
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
2.5
4.5
3.0
4.5
3.0
4.5
3.0
4.5
4.0
7.2
4.8
7.2
4.8
7.2
4.8
7.2
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
4.8
8.0
5.6
8.0
5.6
8.0
5.6
8.0
3.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.8
8.8
6.4
8.8
6.4
8.8
6.4
8.8
3.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.8
9.6
7.2
9.6
7.2
9.6
7.2
9.6
3.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
4.8
10.4
8.0
10.4
8.0
10.4
8.0
10.4
3.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.6
11.2
8.8
11.2
8.8
11.2
8.8
11.2
3.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
5.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
3.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
5.6
12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4
11
12
13
14
15
16
17
18
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
13
19
20
21
22
23
24
25
26
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
27
28
29
30
3.0
2.5
2.0
1.5
4.8
4.0
3.2
2.4
3.5
2.5
2.0
1.5
5.6
4.0
3.2
2.4
3.5
2.5
2.0
1.5
5.6
4.0
3.2
2.4
4.0
3.0
2.5
2.0
6.4
4.8
4.0
3.2
4.5
3.0
2.5
2.0
7.2
4.8
4.0
3.2
4.5
3.0
2.5
2.0
7.2
4.8
4.0
3.2
5.0
3.0
2.5
2.0
8.0
4.8
4.0
3.2
5.5
3.5
3.0
2.5
8.8
5.6
4.8
4.0
6.0
3.5
3.0
2.5
9.6
5.6
4.8
4.0
6.5
3.5
3.0
2.5
5.6
4.8
4.0

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