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● P7
● P10
Programma profiel van H.R.C programma.(55%, 75%, 90%, Tag)
●HRC(55%)
●HRC(Tag)
VI.
Ga naar de Fitnessprogramma, start met testen en de rest tijd is 8 minuten. Uitslag:
Figure
F1
F2
F3
F4
F5
● P8
● P11
●HRC(75%)
Fitness test.
State
VERY GOOD
GOOD
FAIR
POOR
VERY POOR
● P9
● P12
●HRC(90%)
14
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