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Beschikbare talen
Beschikbare talen
12. Table des intensités
GRADE
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
26
Travaille
15sec
15sec
20sec
20sec
25sec
30sec
30sec
30sec
30sec
30sec
33sec
40sec
50sec
60sec
75sec
80sec
85sec
120sec
150sec
300sec
Arrête
400sec
360sec
320sec
280sec
240sec
200sec
160sec
120sec
80sec
40sec
30sec
30sec
30sec
30sec
30sec
25sec
20sec
20sec
15sec
15sec
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