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Coconut Prawns
Ingredients:
12
prawns (peeled and cleaned)
For the breadcrumb coating:
approx. ½ cup
fl our
approx. ½ cup
coconut fl akes
approx. ½ cup
breadcrumbs
1 – 2
egg whites
Preparation:
1. Add the coconut fl akes and the breadcrumbs in a ratio of 1:1 to a small bowl and mix
the ingredients together.
2. Pour the fl our into a separate bowl.
3. Separate the yolk from the egg white and pour the egg white into another small bowl.
4. First roll the prawns in the fl our, then dunk them in the egg white and then roll them in
the coconut fl ake breadcrumb coating.
5. Set the cooking temperature to 190 °C.
6. Set the timer to 10 minutes.
The prawns are ready for serving when they have developed a lovely golden brown
colour.
Pieces of Chicken in Breadcrumbs
Ingredients:
2
chicken thighs or chicken wings
approx. ½ cup
breadcrumbs
1
egg white
2 tbsp.
paprika powder
1
garlic clove
1 tsp.
sea salt
1 tsp.
rosemary
Preparation:
1. Peel the garlic and squeeze through the garlic press.
2. Mix together the garlic, paprika powder, sea salt, rosemary and breadcrumbs.
3. Separate off the egg white and pour it into a separate bowl.
4. Dip the chicken thighs or chicken wings in the egg white and then roll them in the
breadcrumb coating.
5. Set the cooking temperature to approx. 200 °C.
6. Set the timer to approx. 25 minutes.
7. Turn all the pieces of chicken.
8. Set the timer to another 15 minutes.
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07.01.2020 15:07:57
07.01.2020 15:07:57
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