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Programme
2. Frozen Meal
2 presses
3. Fresh Vegetables
3 presses
4. Frozen Vegetables
4 presses
5. Fresh Fish
5 presses
6. Potatoes
6 presses
Weight: 300 - 600 g
For reheating a frozen pre-cooked meal. All foods must be
pre-cooked and frozen (-18 °C). Reheat in container as
purchased. Follow manufacture's directions for preparation. If
transferring food to a dish, cover with pierced cling film. Place
container on glass tray. Press Auto Menu twice and press
Start/Set. Set the weight of the food and press Start/Set. Stir
at beeps and cut the blocks into pieces. Stir again at end of
programme and allow a few minutes standing time. Large
pieces of meat/fish in a thin sauce may require longer
cooking. This programme is not suitable for starchy foods
such as rice, noodles or potatoes. Meals in irregular bowl
shaped containers may need longer cooking.
Weight: 100 - 800 g
For cooking fresh vegetables like carrots, broccoli,
cauliflower and green beans. Place prepared vegetables in
a suitable sized container. Sprinkle with 1 tbsp water per
100 g vegetables. Cover with cling film. Pierce cling film with
a knife once in the centre and 4 times around the edge.
Press Auto Menu 3 times and press Start/Set. Set the
weight of the food and press Start/Set. Stir at beeps.
Weight: 100 - 800 g
For all types of frozen vegetables, like frozen peas,
sweetcorn or mixed vegetables. Place prepared vegetables
into a suitable size microwave safe casserole and add
2-6 tbsp of water if desired. Cover with a well fitting lid. Place
the casserole on glass tray. Press Auto Menu 4 times and
press Start/Set. Set the weight of the food and press Start/
Set. Stir at beeps. At the end of cooking, let it covered and
stand for 3 to 5 minutes.
Weight: 200 - 700 g
For cooking fresh fish filets and steaks. Place in a suitable
sized container. Add 1-3 tbsp liquid. Cover with cling film.
Pierce cling film once in the centre and 4 times around the
edge. Press Auto Menu 5 times and press Start/Set. Set the
weight of the food and press Start/Set. Allow a few minutes
standing time.
Weight: 200 - 600 g
For cooking potatoes. Pare potatoes well and cut into even
size pieces. Place in a suitable size microwave safe
casserole and add 1-3 tbsp of water. Cover with lid or cling
film. Place the casserole on glass tray. Press Auto Menu
6 times and press Start/Set. Set the weight of the food and
press Start/Set. Stir at beeps.
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Instructions
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